Do some stretching, muscle strengthening, and more exercises right at your desk.

Here is a Functional Strength workout to try! Below you’ll find the workout description and a video posted as well so you can watch it! The goal is to build strength, develop the core, and work in some high intensity intervals to burn off calories!

What exercises should I do? Do I walk on the treadmill? You want to FEEL it working, SEE it working, and you want all this WITHOUT being pushed to the point of throwing up. Here’s how…

Below is a workout description to one of our “Sweat” workouts we provided for our Gym Members. The goal is simple: burn calories, build muscle in all parts of the body, and work the core.

Have you ever heard anyone complain about having too nice of a booty?

Don’t workout like a bodybuilder - time to get your fitness routine to this decade. The following is an example of a basic human movement program with exercises and comparable daily activities.

The large list of reasons why “I can’t make it to the gym today” seem to pile up. Here are 3 Simple “Hacks” to get back in shape now that fall is here and school is back in session!