Full workout for those looking to lean out! Strength - HIIT - and core exercises all included!
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The Holidays kicked your butt and now you are spent more time with the tv than a dumbbell. It happens. Here’s an 8 Week Plan to get off the couch and into shape quickly!
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That finisher at the end gets spicy! You really expand that diaphragm on the ski erg then do those v-ups and that core gets smoked!
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