9 Mistakes Made and How to Overcome Them
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Strong posterior chain. Reduce back pain, improve strength, and look better. Try this exercise!
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Build buns of steel with nothing but your bodyweight. Try this exercise.
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The exercise is fairly simple, but performing it properly is the key to preventing injury and maximizing results.
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The Holidays kicked your butt and now you are spent more time with the tv than a dumbbell. It happens. Here’s an 8 Week Plan to get off the couch and into shape quickly!
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Tired of spinning your wheels when it comes to your fitness routine? Take your fitness routine up a level with these tricks.
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Winter booty is officially here. The booty that sits on the couch and binge watches the newly released Disney+ avoiding the cold outside. Here we will discuss 10 Must-Do Glute Activation Exercises to warm that winter booty up. By activating your glutes, you can have strong, sexy legs all by doing these.
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That finisher at the end gets spicy! You really expand that diaphragm on the ski erg then do those v-ups and that core gets smoked!
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