Burn Fat, Build Muscle, and Get in Shape! Give This Full Body Workout a Go!

“Weights make women bulky”... 🤔

False… Exhibit A: Pride Fitness Client Lori. Here’s a recent workout from her Personal Training. Give this full body workout a go and burn fat, build muscle, and get in shape fast!

Strength Development

1A) 15e TRX Side Plank Hip Hip

1B) 6-8 Barbell Floor Press

  • climb in weight each round

1C) 20+10 Stability Ball Leg Curl + Supine Hip Extension

  • Complete 1B & 1C 4x, 1A 3x

lori 3.jpg
lori 4.jpg

Strength Development

2A) 6 Barbell RDL

  • 3 second lowering of the barbell

2B) 10 Kettlebell Sumo Squat

  • 1 second pause at the bottom, hard glute squeeze at the top each rep

2C) ~8 Close grip push up

  • Complete 2A & 2B 4x, 2C 3x

lori 2.jpg

Metabolic Strength

2min. AMRAP:

3A) 7 Cal Ski Erg

3B) 20 Lateral Step Up Hops (L+R=2)

3C) Max V-Ups in remaining time

  • 1min. rest

  • repeat 3 more times!

That finisher at the end gets spicy! You really expand that diaphragm on the ski erg then do those v-ups and that core gets smoked!

Want our help getting you in the best shape of your life? Click below to learn about the different membership options we offer! You can even set a Free Strategy Session with one of Professional Coaches where we will help you create a game plan to get you where you want to be! Let’s make the new year your fittest year!

Fitness, WorkoutAndrew HelmickComment