For Athletes Committed to Unlocking More Speed, Higher Verticals, and Power, in their Athletic Development!
Once we review your application, which will help us determine your specific needs based on your performance goals and dreams, we can then begin this exciting journey with you on athletic development while most aren’t getting better...
To help you identify your weaknesses, crush those goals, and earn that scholarship or pro contract.
The Top 2 Reasons Why Athletes Fall Short…
Programming: In a sea of saturated performance coaches on Instagram and Youtube, athletes are more than ever attempting to piece together a myriad of drills and movements that end up being useless and producing ZERO results in an athletes performance. What athletes really need is a program designed for their needs and follows a proper progression based on sound principles. Not a bunch of guesses from their favorite IG page.
Paralysis by Analysis: I talk to athletes at all levels each day. With information so available you have kids majoring in the minors and focusing on so much unneeded information that it literally stunts their growth. They get into a frenzy comparing and contrasting information they find online that they only end up contradicting themselves. The goal is to buy in and trust someone who has actual experience and has lead athletes before you into real measurable results.
I WILL TELL YOU THIS THOUGH…
WE REFUSE TO LET YOUR GOALS STOP HALFWAY…
What you put in with us you will get out. It’s time to get focused on your #1 goal. It’s time to stop reading and watching and begin doing. It’s time to make it happen. We will make you focused on one thing and one thing only… the next step you need to take each day to get you to achieving your dream goals. As we move from phase to phase, you’ll realize the programming is designed based off your real time feedback. The body is a beautiful thing and has a way of helping navigate exactly what you need on a day to day basis of how to get to your goal. We apply the right movements to see how you respond over time and strategically design the next phase based on your bodies response.
There are multiple paths to the end goal and it’s about having a coach that has the right compass to get you to your end result… which is your deepest goals realized. Every phase is CUSTOMIZED to fit you! Every month we work together, we will devise a customized program individualized to fit your needs. Every athlete has a unique way of adapting to training stimulus and we simply want to identify what you respond best to and prescribe more of it as we advance. It applies to so many factors such as… movement selection, volume, intensity, rest, and of course your sport.
Here's exactly how training with us works….
Like we tell all our athletes, you can’t manage what you don’t measure. Starting off, we will need to get a little data on you based on your goals and sport. Our first session is actually an evaluation measuring different metrics needed to excel in sport. From movement, to relative power output, to identifying where you’re strong and weak in. We work diligently the first month to determine the metrics that will translate to you getting better. Once our beginning numbers are established, we will build out a program based off your needs and each month after as you wish to stay on board (I typically recommend a minimum of 3 months to get serious results).
