MON AUG 26

Strength Development

1a) 8 Back Rack Lunge (8 each leg) *Taken out of the rack: take your time and do not rush the movement. Climb to the heaviest weight you feel comfortable hitting today.

1b) 8 Lateral Lunges (8 each leg) *Build as heavy as you're comfortable going. Slow and controlled reps. Get BELOW parallel!

Rest 1-2min. and repeat 3x.

Metabolic Strength (AMRAP - Reps)

16min. EMOM:

Min. 1) 15/12 Cal Row

Min. 2) 20 Wall Balls 20/14

Min. 3) Max Effort Pull-Ups

Min. 4) Rest *RX+ is 20/15 Cal Row

*If you can do the RX+ so that the minute rest feels needed.