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Build a Strong Lower Backside

Build a Strong Lower Backside

Strong posterior chain. Reduce back pain, improve strength, and look better. Try this exercise!

Exercises, FitnessAndrew HelmickJanuary 11, 2020Pride FitnessComment

The Best Backside Exercise You Aren’t Doing (And 4 Reasons to Start)

The Best Backside Exercise You Aren’t Doing (And 4 Reasons to Start)

Build buns of steel with nothing but your bodyweight. Try this exercise.

Fitness, ExercisesAndrew HelmickJanuary 8, 2020Pride FitnessComment

You Should Do Farmer's Walks - Here’s Why

You Should Do Farmer's Walks - Here’s Why

The exercise is fairly simple, but performing it properly is the key to preventing injury and maximizing results.

Fitness, ExercisesAndrew HelmickJanuary 5, 2020Pride FitnessComment