Baseball Training Program Reveals…
How You Can Increase Your POWER, BAT & ARM VELOCITY, AND 60 TIME.
Did you know…
The average MLB player runs 14 miles per hour from home to first, while the average high school player runs 12.5 miles per hour?
Or that the average MLB pitcher throws a 90.9 mph fastball, while the average high schooler tosses out a 75-83 mph fastball on average?
How about the fact that MLB players have an average bat speed of 80.1 miles per hour, while the average high schooler has a 69 mph swing speed on average?
These differences are pretty staggering, but there’s a simple way to bring your numbers up to professional standards. And it’s possible for you to do it faster than you might expect...
Every athlete starts with our Movement and Performance screen. Using the information from your initial screen, we build a customized program based on your needs. To get started, click below and fill out the form and we will call you to schedule the first session and going through the screening process.
Exit Velocity
Exit velocity is one of the newest frontiers in the baseball community and according to the data, rightfully so. Very simply, the harder you hit the ball the higher your batting average.
70% of MLB home runs have an exit velocity of 100MPH+.
Sprint Speed
Showcase are often a vital piece of the recruiting process at all levels. As any collegiate or professional athlete will tell you, the first thing most showcases will do is test your 60-yard dash. If you are a position player with aspirations of playing in college, you better run below a 7.0 before stepping foot in-front of a college scout.
Throwing Velocity
Coaches value throwing velocity more than ever.
HOW WE GET ELITE RESULTS
COMPREHENSIVE SCREENING
Everything starts with the Movement and Performance Screens.
Instead of guessing, we treat each athlete as an individual based on what they need to get to their goal, FAST!
PROGRESSIVE TRAINING PROGRAMS
Utilizing evidence-based training techniques and real world training experience, programs are progressed on a 4-week basis year round.
With a constantly evolving schedule and routine, we make sure our clients’ training matches their performance level and can grow as the client does too.
METRIC & RESULTS DRIVEN UPDATES
Goal #1 is to keep our athletes healthy
Goal #2 is to have you reach your on-field performance goals
As our athletes get bigger, faster, and stronger we must evolve with them to enhance their potential on the field and in the gym, to elevate and elongate their career.
Athlete A Vertical
Athlete B Vertical
Athlete A Dead Lift
Athlete B Dead Lift
Step 1: Click the button below and fill out the form.
Step 2: We will call you to schedule your first session, where we will go through the screening process and evaluate the athlete, as well as go over all goals.
Step 3: Time to get to work!
