What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? “Active Aging”, our Pride Fitness Program located in Liberty/Kansas City, is designed to restore movement, especially for healthy muscles, better balance, and the activities of daily life. Here we want to share with you 6 exercises for improving fitness and mobility levels.

+ Is geared to a 50+ audience

+ Will help all move and feel better.

No matter where you're starting, if you change how you move, you can change how you feel. Here are the exercises below.

Uploaded by Pride Fitness on 2019-10-09.

 1. 90/90

(Squeeze pad between knees. Reach through your fingertips)

 
Uploaded by Pride Fitness on 2019-10-09.

2. Bent Over Trunk Rotation

 
Uploaded by Pride Fitness on 2019-10-09.

3. Quadruped With Rotation

 
Uploaded by Pride Fitness on 2019-10-09.

4. Thoracic Rotation - Knees Bent Hold

 
Uploaded by Pride Fitness on 2019-10-09.

5. Thoracic Rotation - Half Kneeling w: Plantar Flexion KB Suitcase Hold

 
Uploaded by Pride Fitness on 2019-10-09.

6. Thoracic Extension - Heel Sit

 

Are you looking to improve the quality of your movement? If so, we want to invite you to schedule a Phone Call with us where we will set up a Free Breakthrough Session. In this session we will discover any roadblocks keeping you from moving better, feeling better, and living younger! We will go through a few simple assessments, go over any goals you have, and see how we can help you.

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