Try This Sweat Workout!
Below is a workout description to one of our “Sweat” workouts we provided for our Gym Members. The goal is simple: burn calories, build muscle in all parts of the body, and work the core. It’s a great workout that can be done in under 45 minutes! You’ll find the video posted as well so you can watch it! Any of the exercises can be modified for ANY individual in any given level of fitness shape. If you have questions about how you can change an exercise you aren’t comfortable doing, comment below and we’ll respond with an appropriate suggestion that you can do!
Part 1
15min. AMRAP:
12 DB Front Rack Rev Lunges
12 Wall Balls
12 Cals Row
**Rest 2min.
Part 2
EMOM x5:
Min 1) Max Medball Slams
Min 2) Plank
**Rest 2min.
Part 3
15min. AMRAP:
12 DB Push Press
12 Hanging Knee Raise
200m Run