Sometimes, it can be easy to get out of shape. When we get out of shape, one of the hardest things we experience can be getting back IN SHAPE. Questions such as:

1. What exercises should I do?

2. Do I walk on the treadmill?

3. Do I lift weights?

4. Do I do 1000000 crunches??

Followed by:

1. How can I get back in shape fast?

2. Can I burn fat and build muscle?

3. Can I improve more core or should I just do the treadmill?

At Pride Fitness, we understand where you are coming from with these nerves and questions. We’ve worked with thousands of individuals who’ve come to us having not worked out in years (or maybe even never stepping foot in a gym!). Here’s what we’ve learned:

• You CAN be in the BEST shape of your life NO MATTER where you start!

It just requires following the right workout plan that gives you results FAST. You want to FEEL it working, SEE it working, and you want all this WITHOUT being pushed to the point of throwing up. What good is the best exercises and plans if it leaves you feeling miserable and not wanting to come back?

That’s our goal with individuals when they start with us and come in nervous and “out of shape”. We want to give you immediate results that you feel and see, but keep the workouts at an intensity that keeps you coming back for more (because in the end, the workouts you keep coming back to are the ones that KEEP you in shape!).

So here is an example of a workout we use for our clients who come in with these questions and concerns. You can take this and pick and plug whatever exercises you want into the sections!

Want our help getting you in the best shape of your life? Click below to learn about the different membership options we offer! You can even set a Free Strategy Session with one of Professional Coaches where we will help you create a game plan to get you where you want to be!